This practical session explores essential movement patterns—push, pull, hinge, squat, lunge, and twist—and how to effectively incorporate them into client programming. Learn how to modify and refine exercise techniques using barbells, dumbbells, and resistance bands to suit different abilities and goals. Discover practical variations that enhance movement quality, improve strength, and reduce injury risk.
Learning Outcomes:
– Understand the fundamental movement patterns essential for strength training.
– Learn how to perform and modify a wide range of exercises to train these patterns effectively.
– Gain confidence in using barbells, dumbbells, and bands to enhance client programming.
