The exercise industry offers an abundance of professional education – but with so many pathways available, it can be overwhelming to determine which tools truly make a difference. This session distils ten essential techniques, curated from the presenter’s 20+ years in the industry, that every trainer and coach should know—simple yet powerful strategies that enhance movement, activation, body awareness, and overall client progress.
Participants will walk away with practical, evidence-based tools that can be applied immediately to improve client outcomes. These techniques are designed to bring greater ease, freedom, and efficiency to training sessions while optimising key body systems. Whether new to coaching or an experienced practitioner, this session provides valuable insights to elevate both personal practice and client success.
Learning Outcomes:
– Develop a toolbox of simple yet powerful techniques that can be applied across all client populations.
– Understand the role of the Vagus Nerve and lymphatic system in overall health and movement.
– Explore the science of fascia, learning practical strategies to observe its function and enhance movement efficiency.
– Experience firsthand how mood and play influence tissue quality, and discover how to integrate play into training for better results.
– Gain a deeper appreciation for the foundational role of foot and glute activation in movement and performance.
– Recognise the physiological benefits of hanging.
