Falls are one of the leading causes of injury-related deaths in adults over 65, yet research shows that participating in strength and balance programs can reduce this risk by approximately 20% within a year. Beyond longevity, maintaining strength and mobility is key to preserving independence and overall quality of life. This session highlights the transformative impact of resistance training on the ageing population—improving mobility, reducing pain, and enhancing daily function. In this session, you will learn practical strategies for developing effective strength programmes for older adults, incorporating engaging and enjoyable elements to maximise adherence and results. This seminar will provide valuable insights to help build strength, confidence, and resilience at any age.
Learning Outcomes:
– Understand why falls are a major health concern for older adults, and the impact on overall well-being
– Discover how targeted strength programmes can significantly reduce fall risk and improve the ageing populations’ stability
– Explore engaging and effective strategies to enhance mobility, reduce pain, and boost vitality
– Learn practical exercises designed to improve strength, balance, and mobility in your clients
– Recognise the profound benefits of prioritising health and well-being for a more active, fulfilling life
