We have all seen, heard, and known someone who has religiously gone through those ‘Bulking’ and ‘Shredding’ phases to achieve that final desired physique. Yet, the big question remains: – Please click on the session name for full information.
Is that the only way to optimize body composition? Do we have to undulate
calories to such an extreme, and are there contradictions to this technique? We will
examine whether leaning out and building muscle can happen simultaneously or are they
mutually exclusive.
The seminar takes an in-depth look into the science of this dieting practice, highlighting it’s
pros and cons, as well as offering more effective solutions for optimal body composition from
an aesthetic and more importantly a health perspective.
Key takeaways:
1. To outline the “bulk then shred” trend seen so commonly among the bodybuilding
fraternity and the reasoning behind that.
2. To investigate the pros and cons behind the method.
3. To highlight the science behind more effective methods for body composition – ones
that allow for simultaneous muscle gain and fat loss.
