Falls are a major cause of injury-related deaths in adults over 65. Participating in strength and balance programs can reduce this risk by approximately 20% in a year. – Please click on the session name for full information.
My experience with retirement villages underscores the importance of enhancing not only life expectancy but also overall quality of life for seniors. Witnessing improvements in health and wellbeing, such as increased mobility and pain-free functioning, is incredibly rewarding. In this session, I’ll share concepts of training senior balance, strength, mobility, and hand-eye coordination, integrating enjoyable elements to maximize positive outcomes.
