This session offers a fun and energetic Aqua workout, where you will move with the beat to all-time hit songs. Using non-complex moves that get the heart rate up, you will experience how exercise can be disguised as fun! If you are seeking inspiration on how to get your aqua classes more engaged and help your participants to reach increase their fitness, without even realising they are working hard, this session is a must.
Learning Outcomes:
-Understand how music tempo can drive intensity
-Know how to provide a fun and effective Aqua workout
-Delivering a class plan suitable for many ages and life stages
-Know how to keep the class engaged and inspired
-Effectively coach participants to work harder from the pool deck
The aqua session is 1 hour long, with 45 minutes spent in the pool and the last 15 minutes for discussing the session, warming up in the spa, or getting changed.
