Are the exercises you’re prescribing your clients aligned with fundamental movement principles? Are they effective, providing a positive experience that offers solutions to the client’s needs?
This session explores how people move, and the everyday forces affecting their bodies. It will introduce fundamental movement patterns, offering techniques to refine these with a focus on enhancing safety, efficiency, and performance. Finally, we will evaluate how your approach to fundamental movement supports or hinders your ability to navigate life effectively.
Learning Outcomes:
– Understand the basics of Fundamental Movement Patterns
– Understand necessary components required for successful movement
– Experience movement patterns required for everyday challenges
– Take away powerful tools to change tissue instantly
Intermediate – All welcome, foundational knowledge recommended.
