Unlock the versatility of a single dumbbell in this dynamic aqua fitness session! In this session you will learn how to design engaging, effective workouts using minimal equipment. Through innovative unilateral and bilateral movements, you’ll combine cardiovascular and stabilisation exercises to create balanced, high-impact workouts. Walk away with adaptable strategies to keep participants challenged and energised – no matter the resources available.
Learning Outcomes:
– Learn creative and effective techniques for delivering full-body aqua workouts using just one dumbbell—ideal for low-equipment settings.
– Learn to seamlessly integrate cardiovascular exercises with stabilization techniques for well-rounded, dynamic workouts.
– Develop confidence in using both unilateral and bilateral movements to enhance muscle activation, balance, and variety.
– Leave with practical, adaptable exercise ideas to keep your classes fresh, engaging, and accessible for all fitness levels.
The aqua session is 1 hour long, with 45 minutes spent in the pool and the last 15 minutes for discussing the session, warming up in the spa, or getting changed.
Intermediate – All welcome, foundational knowledge recommended.
