In this session, you will learn how to create revolutionary rides in a very simplistic format. – Please click on the session name for full information.
If you can easily formulate your structure, understand technology to enhance it as well as supply instant feedback, highlight moments of endurance and intensity with recovery, and produce a magical playlist to bring it all together, you are onto a winner every time. Together, we will cover all of this.
Riders of all brands of indoor cycling will gain many takeaways from this session, and, if you are new to spin, or want to gain an insight, this will be your best starting point!
