This session, led by mSwing co-creator Marietta Mehanni, will introduce you to rhythmical movements that are simple to master, adaptable to individual abilities, and incredibly effective. – Please click on the session name for full information.
mSwing is designed to help people discover their natural rhythm and incorporate movement into their everyday lives. It’s an ideal solution for fitness instructors looking to cater to different levels of abilities or for those seeking a pelvic floor safe workout option that effectively raises heart rate without running or jumping, all while leveraging the benefits of the rhythmical movement.
To experience this workout, all you will need is a small light dumbbell.
Whether you’re a group fitness instructor, a personal trainer, or someone simply interested in a new approach to fitness, this session will provide you with the knowledge and tools to integrate mSwing into your classes. Don’t miss out on this opportunity to revolutionise your approach to fitness.
