Shoulder pain is a common challenge for gym-goers, with rotator cuff-related issues being the most frequent cause. In this session, you’ll gain a deeper understanding of shoulder anatomy, learn how to assess function effectively, and discover where to focus your efforts in preventing and managing rotator cuff pain. Through practical strategies and return-to-play steps, you’ll leave equipped to support healthier, more resilient shoulders.
Learning Outcomes:
– Understand of shoulder anatomy and its role in movement
– Learn how to assess shoulder function effectively
– Identify key areas to focus on for preventing rotator cuff-related pain
– Apply practical strategies for a safe and effective return to activity
Intermediate – All welcome, foundational knowledge recommended.
