Kirstyn Campbell

Kirstyn Campbell is a dedicated trainer and educator with over 10 years of experience specialising in women’s health and fitness. Her journey—recovering from a severe abdominal injury during a burpee challenge—revealed critical gaps in traditional fitness education about the female body’s unique needs.

Since then, she has pursued advanced training in Pregnancy and Postnatal Fitness, Pelvic Floor Dysfunction, Diastasis Recti, and Female Athlete Training. Partnering with gyms, health organisations, and charities, she equips trainers and professionals with the knowledge to support women safely through recovery and exercise at any stage of life. Kirstyn was awarded Educator of the Year 2024 at the Exercise New Zealand awards for recognition of her presentation and education style and quality.

Her mission is to promote safe, effective training for women, empowering them to thrive in health, sport, and everyday life.

Kirstyn is presenting:
Adjust Your Training to HER Cycle
Reintroducing Mums to Exercise