Specific Populations

Session Type: Exercise Prescription | Specific Populations

This session gives an overview of the menstrual cycle, explaining how hormonal fluctuations impact the body, and how adjustments to exercise programming can optimise performance and best support the body throughout the 4-week cycle.

Session Type: Exercise Prescription | Specific Populations

This session will teach you how to safely introduce, or reintroduce, a new mum to exercise. From understanding when and how medical clearance for exercise is given, to identifying key anatomical areas of focus in a post-natal body, you will learn to confidently, safely, and effectively guide new mothers in their exercise practice.

Session Type: Exercise Prescription | Specific Populations

Falls are one of the leading causes of injury-related deaths in adults over 65, yet research shows that participating in strength and balance programs can reduce this risk by approximately 20% within a year. Beyond longevity, maintaining strength and mobility is key to preserving independence and overall quality of life. This session highlights the transformative impact of resistance training on the ageing population—improving mobility, reducing pain, and enhancing daily function. In this session, you will learn practical strategies for developing effective strength programmes for older adults, incorporating engaging and enjoyable elements to maximise adherence and results. This seminar will provide valuable insights to help build strength, confidence, and resilience at any age.