Aqua

Session Type: Aqua | Intermediate

High-intensity interval training workouts are popular for their effectiveness in improving cardiovascular and metabolic health. This session will explore a variety of ways HIIT can be utilised in aqua classes, offering a fun, energetic choreography that you can easily incorporate into your aqua classes for an engaging workout.

Session Type: Aqua

This session offers a fun and energetic Aqua workout, where you will move with the beat to all-time hit songs. Using non-complex moves that get the heart rate up, you will experience how exercise can be disguised as fun! If you are seeking inspiration on how to get your aqua classes more engaged and help your participants to reach increase their fitness, without even realising they are working hard, this session is a must.

Session Type: Aqua | Intermediate

A great aqua class all starts with solid planning. While the instructor's energy and engagement are key, true connection happens when the class is well-structured and flows smoothly. With a strong plan, you can teach with confidence and fully engage your participants. In this session, we’ll go through a step-by-step approach to designing fun, effective aqua classes. You’ll learn how to choose a theme, structure your class, and select music that sets the right vibe. The session will also cover exercise design, syncing movements to the beat, and gathering feedback to refine your class for the best results.

Session Type: Aqua | Intermediate

Unlock the versatility of a single dumbbell in this dynamic aqua fitness session! In this session you will learn how to design engaging, effective workouts using minimal equipment. Through innovative unilateral and bilateral movements, you'll combine cardiovascular and stabilisation exercises to create balanced, high-impact workouts. Walk away with adaptable strategies to keep participants challenged and energised - no matter the resources available.