Exercise Prescription

Session Type: Exercise Prescription

We have all seen, heard, and known someone who has religiously gone through those ‘Bulking’ and ‘Shredding’ phases to achieve that final desired physique. Yet, the big question remains: - Please click on the session name for full information.

Session Type: Exercise Prescription

With the increase in popularity of bikini, fitness and figure competitions, it is seemingly so that many women are striving to achieve the ideal fitness competitor look. - Please click on the session name for full information.

Session Type: Exercise Prescription

In the fiercely competitive world of fitness coaching, personal trainers face a myriad of challenges to distinguish themselves. - Please click on the session name for full information.

Session Type: Exercise Prescription

Your client has a sore knee. The doctor/physio says they have to rest from training because of it. That’s BS! - Please click on the session name for full information.

Session Type: Exercise Prescription

Are you OK? Make sure you back off if you feel any pain. Does that hurt? Pull back, that looks sore! Sound familiar? - Please click on the session name for full information.

Session Type: Exercise Prescription

We all know how to deadlift but we all have different things we think are important. - Please click on the session name for full information.

Session Type: Exercise Prescription

Falls are a major cause of injury-related deaths in adults over 65. Participating in strength and balance programs can reduce this risk by approximately 20% in a year. - Please click on the session name for full information.

Session Type: Exercise Prescription

You train smart. Do you also recover smart? It is through recovery that the big benefits of training can really add up. They say that what happens in Vagus stays in Vagus - but now the secret is out! The vagus nerve has a massive bearing on how well you recover. The vagus nerve also influences brain function, emotion, mental health, metabolism, and general well-being. It really is the Elvis of nerves. - Please click on the session name for full information.

Session Type: Exercise Prescription

Experience for yourself this innovative multi-sensory exercise method for the brain, in which rhythm, music, verbalisation, and movement are used to stimulate neuroplasticity.