Intermediate

Session Type: Exercise Prescription | Intermediate

“Tightness is secondary to weakness.” This session explains 'tightness' as the body's protective mechanism, preventing movement into ranges where weakness and lack of control are present. Rather than relying on temporary fixes like stretching or release techniques, this session will teach you to address the root cause: weakness.

Session Type: Aqua | Intermediate

High-intensity interval training workouts are popular for their effectiveness in improving cardiovascular and metabolic health. This session will explore a variety of ways HIIT can be utilised in aqua classes, offering a fun, energetic choreography that you can easily incorporate into your aqua classes for an engaging workout.

Session Type: Intermediate | Other

How frequently do your clients have unhealthy thoughts that are compromising their ability to achieve their desired outcomes in the gym…and in life? This session will teach you how to master the art of managing client mindsets during workouts.

Session Type: Exercise Prescription | Intermediate

Shoulder pain is a common challenge for gym-goers, with rotator cuff-related issues being the most frequent cause. In this session, you'll gain a deeper understanding of shoulder anatomy, learn how to assess function effectively, and discover where to focus your efforts in preventing and managing rotator cuff pain. Through practical strategies and return-to-play steps, you'll leave equipped to support healthier, more resilient shoulders.

Session Type: Aqua | Intermediate

A great aqua class all starts with solid planning. While the instructor's energy and engagement are key, true connection happens when the class is well-structured and flows smoothly. With a strong plan, you can teach with confidence and fully engage your participants. In this session, we’ll go through a step-by-step approach to designing fun, effective aqua classes. You’ll learn how to choose a theme, structure your class, and select music that sets the right vibe. The session will also cover exercise design, syncing movements to the beat, and gathering feedback to refine your class for the best results.

Session Type: Aqua | Intermediate

Unlock the versatility of a single dumbbell in this dynamic aqua fitness session! In this session you will learn how to design engaging, effective workouts using minimal equipment. Through innovative unilateral and bilateral movements, you'll combine cardiovascular and stabilisation exercises to create balanced, high-impact workouts. Walk away with adaptable strategies to keep participants challenged and energised - no matter the resources available.

Session Type: Exercise Prescription | Intermediate

Are the exercises you're prescribing your clients aligned with fundamental movement principles? Are they effective, providing a positive experience that offers solutions to the client’s needs?

Session Type: Exercise Prescription | Intermediate

This practical session unpacks functional breathing methods, teaching you how to assess your own breath, and identify dysfunctional breathing patterns. Exploring the applied biomechanics of the breath, you will locate areas of the body that most affect breathing, and learn how breath impacts tissue - both immediately, and over time. This learning will be implemented, in a toolbox of techniques sourced from global experts to instantly change breathing patterns, impacting your immediate experience and long-term health. Specific applications include: reducing the stress response, enhancing energy, and improving sleep.