Dave Liow

Session Type: Exercise Prescription

This practical session explores essential movement patterns—push, pull, hinge, squat, lunge, and twist—and how to effectively incorporate them into client programming. Learn how to modify and refine exercise techniques using barbells, dumbbells, and resistance bands to suit different abilities and goals. Discover practical variations that enhance movement quality, improve strength, and reduce injury risk.

Session Type: Exercise Prescription | Intermediate

“Tightness is secondary to weakness.” This session explains 'tightness' as the body's protective mechanism, preventing movement into ranges where weakness and lack of control are present. Rather than relying on temporary fixes like stretching or release techniques, this session will teach you to address the root cause: weakness.

Session Type: Exercise Prescription

It is well understood that loading the body in an ineffective position can lead to injury. This session will explore key assessments to identify clients at risk due to imbalances or misalignments in their movement patterns.