Session Type: Aqua | Intermediate
High-intensity interval training workouts are popular for their effectiveness in improving cardiovascular and metabolic health. This session will explore a variety of ways HIIT can be utilised in aqua classes, offering a fun, energetic choreography that you can easily incorporate into your aqua classes for an engaging workout.
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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