Paul Todd

Session Type: Exercise Prescription

Walking is the most widely practised physical activity worldwide, making gait assessment a valuable skill for fitness and wellness professionals. Whether your client experiences pain while walking, wants to incorporate walking into their wellness routine, or needs a movement assessment, understanding how to analyze and adjust gait is essential. This session will guide you through filming and assessing walking gait, identifying common issues, and exploring practical modifications to enhance comfort and efficiency.

Session Type: Exercise Prescription | Intermediate

Shoulder pain is a common challenge for gym-goers, with rotator cuff-related issues being the most frequent cause. In this session, you'll gain a deeper understanding of shoulder anatomy, learn how to assess function effectively, and discover where to focus your efforts in preventing and managing rotator cuff pain. Through practical strategies and return-to-play steps, you'll leave equipped to support healthier, more resilient shoulders.