9:30am

  • THE ART OF BEHAVIOUR CHANGE - ENGAGING THE UNENGAGED

    Session Type: Keynote

    Designing exercise and wellness programmes for those already motivated by health improvement is easy—but what about those who stand to benefit the most yet remain disengaged? In this insightful keynote, Brad Norris of Synergy Health shares his nearly 25 years of experience in tailoring programmes that effectively engage the unengaged.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 11:00am

  • ADJUST YOUR TRAINING TO HER CYCLE

    Session Type: Exercise Prescription | Specific Populations

    This session gives an overview of the menstrual cycle, explaining how hormonal fluctuations impact the body, and how adjustments to exercise programming can optimise performance and best support the body throughout the 4-week cycle.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 11:00am

  • THE ACTIVATE MOBILITY METHOD

    Session Type: Exercise Prescription | Intermediate

    “Tightness is secondary to weakness.” This session explains 'tightness' as the body's protective mechanism, preventing movement into ranges where weakness and lack of control are present. Rather than relying on temporary fixes like stretching or release techniques, this session will teach you to address the root cause: weakness.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 11:00am

  • BREAKING MENTAL BARRIERS TO SUCCESS

    Session Type: Intermediate | Other

    How frequently do your clients have unhealthy thoughts that are compromising their ability to achieve their desired outcomes in the gym…and in life? This session will teach you how to master the art of managing client mindsets during workouts.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 12:50pm

  • CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 12:50pm

  • DIVE INTO DESIGN – AQUA CLASS PLANNING

    Session Type: Aqua | Intermediate

    A great aqua class all starts with solid planning. While the instructor's energy and engagement are key, true connection happens when the class is well-structured and flows smoothly. With a strong plan, you can teach with confidence and fully engage your participants. In this session, we’ll go through a step-by-step approach to designing fun, effective aqua classes. You’ll learn how to choose a theme, structure your class, and select music that sets the right vibe. The session will also cover exercise design, syncing movements to the beat, and gathering feedback to refine your class for the best results.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 12:50pm

  • FUNDAMENTAL MOVEMENT FOR MOVING THROUGH LIFE

    Session Type: Exercise Prescription | Intermediate

    Are the exercises you're prescribing your clients aligned with fundamental movement principles? Are they effective, providing a positive experience that offers solutions to the client’s needs?

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 2:00pm

  • WHAT YOU DON'T SEE CAN HURT YOUR CLIENTS

    Session Type: Exercise Prescription

    It is well understood that loading the body in an ineffective position can lead to injury. This session will explore key assessments to identify clients at risk due to imbalances or misalignments in their movement patterns.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 2:00pm

  • CORE BUT NOT ON THE FLOOR

    Session Type: Exercise Prescription

    For most of our waking hours we’re upright and bipedal, so it makes sense that to build a strong, functional core, we should train in upright, standing positions. This session will introduce the concepts of 'Warding' and 'Palloff' patterns, as well as exploring other ways to creatively engage the core musculature whilst standing, teaching you how to make core work more relevant, as well as fun and engaging.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 2:00pm

  • FAVES WITH WAVES!

    Session Type: Aqua

    This session offers a fun and energetic Aqua workout, where you will move with the beat to all-time hit songs. Using non-complex moves that get the heart rate up, you will experience how exercise can be disguised as fun! If you are seeking inspiration on how to get your aqua classes more engaged and help your participants to reach increase their fitness, without even realising they are working hard, this session is a must.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 2:00pm

  • WHEN THE CUFF HAS HAD ENOUGH

    Session Type: Exercise Prescription | Intermediate

    Shoulder pain is a common challenge for gym-goers, with rotator cuff-related issues being the most frequent cause. In this session, you'll gain a deeper understanding of shoulder anatomy, learn how to assess function effectively, and discover where to focus your efforts in preventing and managing rotator cuff pain. Through practical strategies and return-to-play steps, you'll leave equipped to support healthier, more resilient shoulders.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 3:10pm

  • REINTRODUCING MUMS TO EXERCISE

    Session Type: Exercise Prescription | Specific Populations

    This session will teach you how to safely introduce, or reintroduce, a new mum to exercise. From understanding when and how medical clearance for exercise is given, to identifying key anatomical areas of focus in a post-natal body, you will learn to confidently, safely, and effectively guide new mothers in their exercise practice.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 3:10pm

  • ONE DUMBBELL, TOTAL WORKOUT: EFFECTIVE AQUA WORKOUTS WITH MINIMAL GEAR

    Session Type: Aqua | Intermediate

    Unlock the versatility of a single dumbbell in this dynamic aqua fitness session! In this session you will learn how to design engaging, effective workouts using minimal equipment. Through innovative unilateral and bilateral movements, you'll combine cardiovascular and stabilisation exercises to create balanced, high-impact workouts. Walk away with adaptable strategies to keep participants challenged and energised - no matter the resources available.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 3:10pm

  • STRONGER FOR LONGER: EFFECTIVE STRENGTH TRAINING FOR AN AGEING POPULATION

    Session Type: Exercise Prescription | Specific Populations

    Falls are one of the leading causes of injury-related deaths in adults over 65, yet research shows that participating in strength and balance programs can reduce this risk by approximately 20% within a year. Beyond longevity, maintaining strength and mobility is key to preserving independence and overall quality of life. This session highlights the transformative impact of resistance training on the ageing population—improving mobility, reducing pain, and enhancing daily function. In this session, you will learn practical strategies for developing effective strength programmes for older adults, incorporating engaging and enjoyable elements to maximise adherence and results. This seminar will provide valuable insights to help build strength, confidence, and resilience at any age.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 3:10pm

  • BREATHING FOR SUCCESS

    Session Type: Exercise Prescription | Intermediate

    This practical session unpacks functional breathing methods, teaching you how to assess your own breath, and identify dysfunctional breathing patterns. Exploring the applied biomechanics of the breath, you will locate areas of the body that most affect breathing, and learn how breath impacts tissue - both immediately, and over time. This learning will be implemented, in a toolbox of techniques sourced from global experts to instantly change breathing patterns, impacting your immediate experience and long-term health. Specific applications include: reducing the stress response, enhancing energy, and improving sleep.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 4:20pm

  • HOW TO TRAIN KEY MOVEMENT PATTERNS

    Session Type: Exercise Prescription

    This practical session explores essential movement patterns—push, pull, hinge, squat, lunge, and twist—and how to effectively incorporate them into client programming. Learn how to modify and refine exercise techniques using barbells, dumbbells, and resistance bands to suit different abilities and goals. Discover practical variations that enhance movement quality, improve strength, and reduce injury risk.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 4:20pm

  • HIGH INTENSITY SPLASH

    Session Type: Aqua | Intermediate

    High-intensity interval training workouts are popular for their effectiveness in improving cardiovascular and metabolic health. This session will explore a variety of ways HIIT can be utilised in aqua classes, offering a fun, energetic choreography that you can easily incorporate into your aqua classes for an engaging workout.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 4:20pm

  • TOP TEN ESSENTIALS FOR EVERY PT

    Session Type: Exercise Prescription

    The exercise industry offers an abundance of professional education - but with so many pathways available, it can be overwhelming to determine which tools truly make a difference. This session distils ten essential techniques, curated from the presenter’s 20+ years in the industry, that every trainer and coach should know—simple yet powerful strategies that enhance movement, activation, body awareness, and overall client progress.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25

  • 4:20pm

  • WALKING GAIT ANALYSIS

    Session Type: Exercise Prescription

    Walking is the most widely practised physical activity worldwide, making gait assessment a valuable skill for fitness and wellness professionals. Whether your client experiences pain while walking, wants to incorporate walking into their wellness routine, or needs a movement assessment, understanding how to analyze and adjust gait is essential. This session will guide you through filming and assessing walking gait, identifying common issues, and exploring practical modifications to enhance comfort and efficiency.

    CPD Points Earned For Attending: 2

    Session Date: 12/04/25